One of the dancers described the format as:

"learning individual components of the phrase, before putting them all together".

What's inside?

    1. before you start

    2. 1.1. shoulder steps

    3. 1.2. elephant walk (grab the foot)

    4. 1.3. back arch- foot replacement

    5. 1.4. follow the knee slide

    6. 1.5. shoulder slide

    7. 1.6. one leg shoulder slide (video mirrored)

    8. 1.7. jump, shoulder slide (mirrored)

    9. 1.8. shoulder blades roll- shoulder spin (mirrored)

    10. 1.9. diagonal chest roll (mirrored)

    11. 1.10. starfish- shoulder slide (mirrored)

    12. 1.11. hand swing to pirouette (mirrored)

    13. phrase 1.0

    1. 2.1. cross step-square(mirrored)

    2. 2.2. long leg impulse, hands slide

    3. 2.3. nevalyashka

    4. 2.4. active bridge

    5. 2.5. side body slide to spiral roll

    6. 2.6. segmentation roll through the bridge

    7. 2.7. screw slide

    8. 2.8. starfish slide to twisted pirouette from the floor (mirrored)

    9. phrase 2.0

    1. 3.1. gymnastic shoulder slide

    2. 3.2. slow cartwheel

    3. 3.3. moving by spinal wave

    4. 3.4. segmentation-wave lunge

    5. 3.5. elbow freeze turn

    6. 3.6. slow cartwheel slide to kick

    7. 3.7. roll 4 points

    8. 3.8. diagonal full body side(fish) roll Mirrored

    9. 3.9. lunge nevalyashka

    10. 3.10. twisted side roll to segmentation lunge

    11. phrase 3.0

    1. 4.1. circle from the knees to shoulder roll(mirrored)

    2. 4.2. two steps

    3. 4.3. side spin

    4. 4.4. back slide under the hand

    5. 4.5. back slide + two steps

    6. 4.6. pelvis's circle with shifting the weight(mirrored)

    7. 4.7. elbow stand to pelvis's circle(mirrored)

    8. 4.8. spiral pirouette from lunge(mirrored)

    9. 4.9. shoulder roll to lunge(mirrored)

    10. 4.10. korobka(transformer) to lunge

    11. phrase 4.0
  • 4 full classes
  • 4 different dance phrases
  • 43 separate videos with locomotions, single movements, short connections and exercises

FAQ

  • Who is this course for?

    -intermediate leaners who want ro explore and expand their floorwork vocabulary, learning new pathways and approaches. -intermediate dancers from contemporary dance other fields. -acrobats/movers who want to integrate more dance elements to their routine.

  • What do I need for practice?

    For the course you need enough space, time , access to internet and I recommend some music while you practicing between exercises ( but not necessary). The material was created in my living room in the space 1.5x3 m, between the table and the sofa :)

  • When I can start?

    The course is available immediately for the period of 70 days.

  • Is there other payment options?

    If PayPal doesn't work in your country- write me by email [email protected]

★Goal

Regular practise helps growing up, helps to improve your movement quality, body awareness. In this series of classes I want to practice regularly together. To keep it accessible for everyone who wants to work with me, to take some of my ideas about movement and dance. And use it after in your own personal way. 

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